Drinking water is one of the easiest ways to take control of your health. Our bodies need water to keep maintain the health of our organs, keep our skin glowing, and so much more. As many people know, the human body could go three weeks without food, but can only last three to four days without water. So, as you can see, there are countless reasons that getting enough water is a must.
In today’s blog, the team at Medics USA is going to go over a few of the ways that your body benefits from you drinking the right amount of water. So, sit back, relax, and grab a bottle of water as we cover some pretty incredible benefits.
Water forms saliva and mucus.
Saliva is incredibly important for digesting our food and keeping our mouth, eyes, and nose nicely moisturized. It’s crucial for these parts of our body to avoid any friction or damage — like lubrication! Your body needs this lubrication for all parts to remain in good condition and to work as they were intended to.
Water can help keep your mouth clean.
Though drinking water may not be a part of your dentist’s routine cleaning regime, it can contribute to the overall cleanliness of your mouth. When you drink water instead of beverages like teas or sodas, you wind up with less sugar and plaque in your mouth. You also reduce the chances of tooth decay!
Water regulates your body temperature.
It comes as a surprise to many that water has the ability to regulate your body’s temperature, but it’s true! Water is stored in the middle layers of your skin and comes to the surface in the form of sweat. Our bodies sweat when they’re overly warm, and as sweat evaporates, the body cools down. Studies have shown that in the times where there isn’t enough water in the body, our body’s heat storage increases and we become less tolerable of heat. These circumstances can also increase the chances of physical strain and stress, which is most certainly not ideal.
Water boosts the health and appearance of your skin.
Our skin is the largest organ in the body. It’s also one thing that many people struggle with and contributes to a huge part of the beauty industry sales. Though there may be a face wash that can contribute to the health and beauty of your skin, water is one of the most basic changes that you can make to enjoy healthy, beautiful skin. When your body is dehydrated, your skin becomes extremely vulnerable, which can lead to impurities and wrinkling.
Water flushes out your body’s waste.
There are so many ways that our body creates waste, and it’s important that it is flushed out regularly. Two of the most common ways that our body removes waste are by sweating and urinating. Water consumption contributes to both methods of waste removal. Without enough water in the body, our skin is left with dirty pores and our body is unable to flush out waste through urination.
Water can improve clarity.
Whether you’re struggling with brain fog midday or you’re having a hard time with energy levels, it could be because you’re not drinking enough water. When the body is dehydrated, our brain’s structure and functionality are affected. Dehydration can also affect the production of hormones and neurotransmitters, thus affecting our mood and ability to make cognitive connections. So, while coffee may seem like the answer to getting that boost in the morning, it may be doing more harm than good. Make sure to sneak in a couple of glasses of water in between your cups of coffee.
Medics USA Prioritizes Your Well Being
Drinking the suggested amount of water can do so much good for your overall health. Here at Medics USA, we strive to provide our patients with all of the information that they need to live their best life. If you’re interested in learning more about what you can do to prioritize your health, contact Medics USA and schedule a meeting with a member of our team! For the times that you need assistance ASAP, stop into our urgent care facility in Ashburn and we’ll do our best to get to you in a timely manner.