It’s that time of year again, where everyone gets sick with the flu and is out of commission for a couple of days, maybe even a week. While the flu season has begun, there are many individuals that have avoided getting sick with the flu thus far and intend to do so for the rest of this flu season. If you are one of those individuals, then you’re definitely going to want to check out today’s blog post.
In today’s blog, the team at Medics USA, located in Falls Church, will go over some of the various things that you can do to minimize the chances of you getting sick this flu season! Let’s get started.
Get Your Flu Shot
There’s nothing surprising about this particular method of prevention. Flu shots release antibodies that help your body protect you from the most common virus strains. Though you may still wind up sick with a different strain of the flu than the antibodies in your vaccination, the chances of you getting sick are much less likely. Aside from that, the downtime that individuals who have received a flu shot is much shorter than those who have not received a flu shot. At the end of the day, this is a great way to provide your body with everything it needs to avoid a rough flu season.
Clean Your Communal Spaces Daily
While it would be wonderful to simply avoid all public places during flu season, it’s not exactly realistic. Even so, you can do your best to keep the communal spaces that you come across regularly clean. If you’re working in an office space, make sure that you’re wiping down your desk regularly. The same goes for any other communal spaces that you go to. If you head to the grocery store, use some hand sanitizer before and after you grab the cart to minimize the chances of you getting the flu.
While we are on the topic of shared spaces, let’s talk about sharing in general. Though it’s adorable to share a milkshake with your significant other or let your little one take a bite out of your sandwich, this is an incredibly easy way to pass germs.
Wash Your Hands Regularly
One of the many ways that we can minimize the chances of getting sick year round is by making sure that we wash our hands regularly. We come into contact with so many different surfaces and individuals throughout the day, it’s unbelievable how many germs we wind up bringing home. For that reason, make sure that you’re washing your hands regularly so that you tackle these germs before they have the opportunity to transfer to another surface.
Get Plenty of Rest
The chances of getting sick are heightened when your immune system is compromised. Though it may not seem like the primary culprit of getting the flu, the amount of rest that you’re getting is definitely contributing to the likelihood of you getting sick. So, while this time of year can be incredibly busy, make sure that you’re prioritizing your sleep and giving your body all of the rest that it needs to maintain your health.
Tend to Your Child’s Germs Too
For many households, the exposure that children get while at school or after-school sports is often where the flu finds its in to the household. With that being said, you are definitely going to want to make sure that you’re tending to your child throughout this time of year. Go over hand washing, make sure that they’re getting plenty of veggies and water, and take some time to wipe down the items that they’re bringing to and from school. Though it’s difficult to eliminate the germs that come home from school, you can do your best to minimize the amount of germs that stick around.
Prioritize Your Health at Medics USA
The team at Medics USA is determined to provide residents of the Falls Church area with the quality care that they need. Whether you want to get the flu shot or visit with your primary physician to learn more about how you can boost your health, we are happy to help! Contact our office today to schedule an appointment for your preventative care. If, on the other hand, you find yourself sick with the flu, stop in to our urgent care facility and we’ll get you taken care of!