primary care ashburn

  1. The Importance of Annual Exams

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    At Medics USA, we care about your health. We want you to feel educated and empowered to care for yourself in the best ways possible. That’s why it’s so important to schedule an annual exam to ensure your health is being tended to and so you can discuss any concerns you may have with your doctor. When you turn to Medics USA for primary care in Virginia or Washington DC, you can rest assured tha…Read More

  2. The Best Ways to Boost Your Immune System

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    Your body’s immune system is pretty remarkable when it comes to protecting you against illness and disease. While it is inevitable that germs will get past your body’s defense, and you’ll get sick on occasion, there are things you can do to help your immune system stay strong and fight off illness-causing microorganisms. At Medics USA, we want you to have all of the tools you need to stay he…Read More

  3. The Top Benefits of Exercise

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    At Medics USA, our top priority is your health. When it comes to leading a healthy lifestyle, exercise is one of the most beneficial things you can incorporate into your daily routine. In today’s blog, we’ll cover some of the biggest benefits you’ll get from exercising, plus, we’ll go over a few of the easiest ways to incorporate exercise into your day.  How Exercise Benefits Your Health …Read More

  4. Spices With Tons of Healthy Benefits

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    The beginning of a new year is a time where people devote themselves to losing weight and working on a healthy lifestyle. While so many do turn to time in the gym, that’s not the only place that you should look to when seeking out answers for a healthier lifestyle. Unfortunately, a common misconception is that healthy eating is bland and flavorless, making it painful to eat, difficult to eat, an…Read More

  5. 8 Benefits of Regular Exercise

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    It’s well-known that exercise is an important aspect of healthy living, but finding the right time to squeeze a workout into our busy schedules can be difficult. Physical activity is often pushed to tomorrow, next week, and eventually it becomes forgotten altogether. Making time to exercise even as little as 30 minutes per day can produce huge benefits for your short-term and long-term health. A…Read More

  6. Why You Should Bring Your Lunch to Work

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    We understand how it is. Between waking up early, making the kids breakfast, dropping them off at school, getting in a quick workout, and heading to work yourself, it can be hard to find the time to do anything other than grab some fast food for lunch.  At Medics USA, we’re proud to be the primary care provider that you can count on to offer practical advice about how to live a healthier life. …Read More

  7. How Much Exercise Do You Really Need?

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    If you’re like most people, the thought of getting up early and going for a run doesn’t sound like all that much fun. Sure, there are a handful of people out there who truly look forward to it each and every day, but most of us would just rather stay in bed. When it comes right down to it, how much exercise does the average person actually need? At Medics USA, not only are we your go-to primar…Read More

  8. Concerns about teen vaping

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    Teen use of e-cigarettes is growing massively and health authorities are worried. Almost 5 million American middle and high school students now use tobacco in some form—a shocking 36 percent rise over just one year -- and the increase was entirely due to teens starting to use e-cigarettes. The Centers for Disease Control warn: “The skyrocketing growth of young people’s e-cigarette use over t…Read More

  9. Nervous About Seeing a Doctor?

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    If the thought of scheduling a visit with your doctor sounds like something you’d rather not do, you are not alone. A trip to your local medical clinic can sometimes cause a bit of anxiety and the truth of the matter is that millions of other people around the country are feeling the same way you are. Fortunately for you, the primary care team at Medics USA is here to help make things just a lit…Read More