1. 8 Benefits of Regular Exercise

    It’s well-known that exercise is an important aspect of healthy living, but finding the right time to squeeze a workout into our busy schedules can be difficult. Physical activity is often pushed to tomorrow, next week, and eventually it becomes forgotten altogether. Making time to exercise even as little as 30 minutes per day can produce huge benefits for your short-term and long-term health. A…Read More

  2. Why You Should Bring Your Lunch to Work

    We understand how it is. Between waking up early, making the kids breakfast, dropping them off at school, getting in a quick workout, and heading to work yourself, it can be hard to find the time to do anything other than grab some fast food for lunch.  At Medics USA, we’re proud to be the primary care provider that you can count on to offer practical advice about how to live a healthier life. …Read More

  3. How Much Exercise Do You Really Need?

    If you’re like most people, the thought of getting up early and going for a run doesn’t sound like all that much fun. Sure, there are a handful of people out there who truly look forward to it each and every day, but most of us would just rather stay in bed. When it comes right down to it, how much exercise does the average person actually need? At Medics USA, not only are we your go-to primar…Read More

  4. Concerns about teen vaping

    Teen use of e-cigarettes is growing massively and health authorities are worried. Almost 5 million American middle and high school students now use tobacco in some form—a shocking 36 percent rise over just one year -- and the increase was entirely due to teens starting to use e-cigarettes. The Centers for Disease Control warn: “The skyrocketing growth of young people’s e-cigarette use over t…Read More

  5. Nervous About Seeing a Doctor?

    If the thought of scheduling a visit with your doctor sounds like something you’d rather not do, you are not alone. A trip to your local medical clinic can sometimes cause a bit of anxiety and the truth of the matter is that millions of other people around the country are feeling the same way you are. Fortunately for you, the primary care team at Medics USA is here to help make things just a lit…Read More

  6. Are You Dealing With Digestive Issues?

    Dealing with digestive issues is no fun. Ask anyone who has them and you’ll find that it makes everything from cooking at home to going to restaurants to attending a friend’s dinner party a bit of a risky business. When you’re not sure what it is that’s causing the stomach issues, you have no idea how to deal with it or when a problem will arise. A fast food dinner one night causes no prob…Read More

  7. More Healthy Recipes to Try This Summer

    We recently wrote a blog about healthy meal ideas to try for the Fourth of July, but since summer is still in full swing and people across the country are still enjoying time with their grills, we thought maybe we’d bring you fine folks a few more recipes that are sure to delight your taste buds. Our recipes today are so simple that anyone can make them and they come straight from your favorite …Read More

  8. Check Out Our Healthy Fourth of July Meal Ideas!

    Can you believe that the Fourth of July is already right around the corner? This summer, as all summers seem to do year in and year out, has flown by. And, of course, everyone loves to have a bit of fun in the sun. That means that people all across the United States will be breaking out their grills and inviting over family, friends, and neighbors to celebrate. It also means that people will be lo…Read More

  9. Planning A Healthy Memorial Day Barbecue

    It may be hard to believe but, Memorial Day is right around the corner, and with the holiday comes the official launch of summertime. Many Americans love to celebrate Memorial Day Weekend with a barbecue, and lots of time spent outside with family and friends. If you’re planning on throwing a party over the holiday weekend, here at Medics USA, our primary care providers in Ashburn want to give y…Read More