1. Do I Need an Annual Physical?

    Routine yearly checkups are often ignored or postponed, but they are very important. Annual physicals provide preventative care, and gives you and your doctor time together to make sure the upcoming year is a healthy one. Medics USA has offices across Virginia and Washington DC that offer primary and urgent care to the citizens of our communities. Call a location near you to schedule your annual p…Read More

  2. 8 Benefits of Regular Exercise

    It’s well-known that exercise is an important aspect of healthy living, but finding the right time to squeeze a workout into our busy schedules can be difficult. Physical activity is often pushed to tomorrow, next week, and eventually it becomes forgotten altogether. Making time to exercise even as little as 30 minutes per day can produce huge benefits for your short-term and long-term health. A…Read More

  3. Why You Should Bring Your Lunch to Work

    We understand how it is. Between waking up early, making the kids breakfast, dropping them off at school, getting in a quick workout, and heading to work yourself, it can be hard to find the time to do anything other than grab some fast food for lunch.  At Medics USA, we’re proud to be the primary care provider that you can count on to offer practical advice about how to live a healthier life. …Read More

  4. Healthy Grilling Tips Anyone Can Use

    Now that spring has sprung, people all over our neck of the woods are breaking out their grills. There’s just something about this time of year that makes cooking over a grill so enjoyable, and with temperatures on the rise, a need for new grilling recipes comes along with them. For many people, however, the goal is to grill in a way that’s healthier. But what does healthy grilling actually lo…Read More

  5. How Much Exercise Do You Really Need?

    If you’re like most people, the thought of getting up early and going for a run doesn’t sound like all that much fun. Sure, there are a handful of people out there who truly look forward to it each and every day, but most of us would just rather stay in bed. When it comes right down to it, how much exercise does the average person actually need? At Medics USA, not only are we your go-to primar…Read More

  6. 3 Tips for Lowering Your Blood Pressure

    You’re going along with life as usual, and generally speaking, you’re feeling pretty good. Hey, if it doesn’t seem like there’s anything wrong, you’re probably okay, right? Although this is probably true most of the time, there are indeed some conditions that can sneak up on a person without them really feeling much different. High blood pressure can be one of those conditions. In many i…Read More

  7. 3 Reasons You Should See a Doctor

    If you’re looking for a primary care provider in Washington, D.C., look no further than the team at Medics USA. Our medical clinic knows how to put our patients first and go above and beyond to provide them with the treatment they are seeking in their time of need. If it’s been awhile since you’ve seen a doctor, there are a number of reasons that you should probably come in, but we’ll cove…Read More

  8. More Healthy Recipes to Try This Summer

    We recently wrote a blog about healthy meal ideas to try for the Fourth of July, but since summer is still in full swing and people across the country are still enjoying time with their grills, we thought maybe we’d bring you fine folks a few more recipes that are sure to delight your taste buds. Our recipes today are so simple that anyone can make them and they come straight from your favorite …Read More

  9. Are You Dealing with Summer Allergies?

    Now that summer is in full swing, chances are that you’re spending plenty of time exploring the areas around Washington, D.C. And why not? It’s been absolutely beautiful in our neck of the woods lately. Whether you’re going for a bike ride around town, taking in a Nationals game at Nationals Park, or just lounging outside and taking in a bit of sun, there are plenty of reasons to be outside …Read More