1. Narrowing Down the Cause of Your Child’s Allergies

    With spring just about to settle in for good, many people are preparing for the itchy eyes and endless sneezing that this season is known for. For parents, the first time that their child starts to show signs of allergies, it can look like a cold. After a while, you may notice that the symptoms look less like a cold and more like your standard allergic reaction. If your kiddo has recently started …Read More

  2. Spices With Tons of Healthy Benefits

    The beginning of a new year is a time where people devote themselves to losing weight and working on a healthy lifestyle. While so many do turn to time in the gym, that’s not the only place that you should look to when seeking out answers for a healthier lifestyle. Unfortunately, a common misconception is that healthy eating is bland and flavorless, making it painful to eat, difficult to eat, an…Read More

  3. Medical Checklist for Your Next Big Trip

    Spring break is coming up, which means that a majority of people will be heading out of town, bound for warmer weather. Whether you’re heading to your family’s cabin in Colorado, Disney World Resort in Florida, or you’re taking advantage of this time off and finally cashing in that international vacation that you’ve been dying to book, you absolutely want to make sure that you make a medic…Read More

  4. Fun Ways to Stay Active During the Winter

    This time of the year is always so complex — you’re exhausted from the holidays only just ending, but you’ve also just set a New Year’s resolution to prioritize your health. With winter being the time of the year where temperatures are at their lowest in Washington DC, the last thing that might cross your mind is going outdoors and finding a fun way to be active outside!  If you’re curr…Read More

  5. Healthy Resolutions that Don’t Include Weight Loss

    The new year is freshly upon us, and so are the New Year’s resolutions. One of the most commonly made resolutions has always been focusing on health. Unfortunately, many people look at this and think that it immediately means spending time at the gym, cutting carbs, or starting a diet. While those are all things that can contribute to your overall health, they are far from the only way that you …Read More

  6. More Healthy Recipes to Try This Summer

    We recently wrote a blog about healthy meal ideas to try for the Fourth of July, but since summer is still in full swing and people across the country are still enjoying time with their grills, we thought maybe we’d bring you fine folks a few more recipes that are sure to delight your taste buds. Our recipes today are so simple that anyone can make them and they come straight from your favorite …Read More

  7. Are You Dealing with Summer Allergies?

    Now that summer is in full swing, chances are that you’re spending plenty of time exploring the areas around Washington, D.C. And why not? It’s been absolutely beautiful in our neck of the woods lately. Whether you’re going for a bike ride around town, taking in a Nationals game at Nationals Park, or just lounging outside and taking in a bit of sun, there are plenty of reasons to be outside …Read More

  8. Check Out Our Healthy Fourth of July Meal Ideas!

    Can you believe that the Fourth of July is already right around the corner? This summer, as all summers seem to do year in and year out, has flown by. And, of course, everyone loves to have a bit of fun in the sun. That means that people all across the United States will be breaking out their grills and inviting over family, friends, and neighbors to celebrate. It also means that people will be lo…Read More

  9. Is It Time to Schedule a Physical Exam?

    How long has it been since you’ve had an annual physical exam done? Chances are that if you’re like most people, it’s something you don’t mind putting off. There are a number of reasons that people dislike a trip to their local medical clinic, but the fact of the matter is that there are even more reasons that you should make it a point to schedule an appointment. Whether you’re new to F…Read More