1. Narrowing Down the Cause of Your Child’s Allergies

    With spring just about to settle in for good, many people are preparing for the itchy eyes and endless sneezing that this season is known for. For parents, the first time that their child starts to show signs of allergies, it can look like a cold. After a while, you may notice that the symptoms look less like a cold and more like your standard allergic reaction. If your kiddo has recently started …Read More

  2. Spices With Tons of Healthy Benefits

    The beginning of a new year is a time where people devote themselves to losing weight and working on a healthy lifestyle. While so many do turn to time in the gym, that’s not the only place that you should look to when seeking out answers for a healthier lifestyle. Unfortunately, a common misconception is that healthy eating is bland and flavorless, making it painful to eat, difficult to eat, an…Read More

  3. Medical Checklist for Your Next Big Trip

    Spring break is coming up, which means that a majority of people will be heading out of town, bound for warmer weather. Whether you’re heading to your family’s cabin in Colorado, Disney World Resort in Florida, or you’re taking advantage of this time off and finally cashing in that international vacation that you’ve been dying to book, you absolutely want to make sure that you make a medic…Read More

  4. Fun Ways to Stay Active During the Winter

    This time of the year is always so complex — you’re exhausted from the holidays only just ending, but you’ve also just set a New Year’s resolution to prioritize your health. With winter being the time of the year where temperatures are at their lowest in Washington DC, the last thing that might cross your mind is going outdoors and finding a fun way to be active outside!  If you’re curr…Read More

  5. Healthy Resolutions that Don’t Include Weight Loss

    The new year is freshly upon us, and so are the New Year’s resolutions. One of the most commonly made resolutions has always been focusing on health. Unfortunately, many people look at this and think that it immediately means spending time at the gym, cutting carbs, or starting a diet. While those are all things that can contribute to your overall health, they are far from the only way that you …Read More

  6. Healthy Grilling Tips Anyone Can Use

    Now that spring has sprung, people all over our neck of the woods are breaking out their grills. There’s just something about this time of year that makes cooking over a grill so enjoyable, and with temperatures on the rise, a need for new grilling recipes comes along with them. For many people, however, the goal is to grill in a way that’s healthier. But what does healthy grilling actually lo…Read More

  7. How Much Exercise Do You Really Need?

    If you’re like most people, the thought of getting up early and going for a run doesn’t sound like all that much fun. Sure, there are a handful of people out there who truly look forward to it each and every day, but most of us would just rather stay in bed. When it comes right down to it, how much exercise does the average person actually need? At Medics USA, not only are we your go-to primar…Read More

  8. More Healthy Recipes to Try This Summer

    We recently wrote a blog about healthy meal ideas to try for the Fourth of July, but since summer is still in full swing and people across the country are still enjoying time with their grills, we thought maybe we’d bring you fine folks a few more recipes that are sure to delight your taste buds. Our recipes today are so simple that anyone can make them and they come straight from your favorite …Read More

  9. Are You Dealing with Summer Allergies?

    Now that summer is in full swing, chances are that you’re spending plenty of time exploring the areas around Washington, D.C. And why not? It’s been absolutely beautiful in our neck of the woods lately. Whether you’re going for a bike ride around town, taking in a Nationals game at Nationals Park, or just lounging outside and taking in a bit of sun, there are plenty of reasons to be outside …Read More